| Training Area | White | Gold | Orange | Green | High-Green | Purple | Blue | High-Blue | Red | High-Red |
| Training Time | 20 classes | 20 classes | 25 classes | 25 classes | 25 classes | 25 classes | 25 classes | 25 classes | 25 classes | 25 classes |
| Poomse | Basic Form I (Adults Only) | Basic Form II (Adults Only) | Tae Guk IL Jang (Tae Guk 1) |
Tae Guk EE Jang (Tae Guk 2) |
Tae Guk SAM Jang (Tae Guk 3) |
Tae Guk SA Jang (Tae Guk 4) |
Tae Guk OH Jang (Tae Guk 5) |
Tae Guk YOOK Jang (Tae Guk 6) |
Tae Guk CHIL Jang (Tae Guk 7) |
Tae Guk PAL Jang (Tae Guk 8) |
| Stances | Attention, Attention Seated, Self Defense / Fighting, Horse | Front, Ready (Joonbee) | Walking | All previous | Back Stance | Swallow Shape Stance, Cross Stance | Jumping Cross Stance | All previous | Cat Stance | Archers Stance, All Under Black Belt |
| Blocks | High, Low, Inside, Outside, Star | Pressing Block | All previous | All previous | Single Knife Hand Block | Double Knife Hand Block | Elbow Blocking | Wedge Block | Scissors Block, Cross Block (X-Block) | Single Mountain Block, Double Arm Middle, Block, Reverse High, Reverse Low, Reverse Inside, Reverse Outside, Reverse Press Block, All under Black Belt |
| Hand Techniques | Jab, Straight Punch | Back Fist, Reverse Punch | Palm Heel Strike | Hammer Fist Strike | Knife Hand Strike, Arc Hand Strike | Spear Hand Strike (high, middle, low) | Roll Punch, Elbow Striking (vertical / horizontal) | Ridge Hand Strike, Upset Punch | Spin Back Fist, Vertical Punch, Leopard Punch, Hook Punch, Uppercut | Any previous |
| Kicking | Front Kick (front leg), >Roundhouse Kick (front leg) | Side Kick, Front Kick | Hook Kick (front leg), Round Kick (rear leg), Side Kick (rear leg), Double Kicking : Front Kick (low) – Round Kick (high) | Axe Kick (rear leg), Hook Kick (rear leg), Skip Round Kick (front leg), Double Kicking : Round Kick (low) – Round Kick (high) | Crescent Kick (inside / outside), Skip Side Kick, Double Kicking: Side Kick (low) – Side Kick (high) | Spin Side Kick, Front Push Kick/Skip Front Kick, Double Kicking : Side Kick (low) – Round Kick (high) | Jump Front Kick, Skip Hook Kick, Double Kicking : Side Kick (low) – Hook (high) | Turn Kick, Skip Ax (front leg), Knee Strike, Double Kicking : Round (low) – Hook (high) | Spin Hook Kick, Skip Outside Crescent Kick, Double Kicking : Hook (low) – Round (high) | Jump Side Kick, Double Jump Round Kick, Triple Kicking : Hook (low) – Round (high) – Side (low) |
| Combinations | N/A | Front Kick (x3) | Front Kick – Round Kick – Side Kick | Front Kick – Round Kick – Hook Kick, Skip Round Kick (x3) | Front Kick – Round Kick – Ax Kick Skip Side Kick (x3) | Front Kick – Round Kick – Spin Side Kick, Skip Front Kick – Back fist – Reverse Punch | Skip Hook Kick (x3), Pump Kicking (x5) – Back Fist – Reverse Punch | Skip Ax (x3), Turn Kick (x3), Skip Side Kick – Back Fist – Reverse Punch – Ridge Hand Strike | Skip Round Kick – Ax Kick – Spin Side Kick, Front Kick – Round Kick – Spin Hook Kick, Skip Outside Crescent Kick (x3), Skip Side – Spin Side Kick | Any previous |
| Footwork | Switch Stance | Turn, Slide up-Slide back | Slide Up – Switch – Slide Back | Slide Up – Slide Back – Switch | Side Stepping (left/right) | Walking to your Back (circling) | Step In – Step Out (Olympic style), Pivot In/Pivot Out | Turn In – Turn Out (Olympic style) | Zig-Zag Stepping, Half Beat Movement (kick avoidance) | Any previous |
| Sparring Techniques | Low Guard Position, High Guard Position | Hand Feint | Kick Feint | High-Low Defense (w/follow up), Hip Checking (w/follow up) | Leg Raise (w/follow up), Universal Block (w/follow up) | Body Feint | Back Fist into Reverse Punch, Back Fist into Side Kick, Back Fist into Round Kick, Back Fist into Hook Kick | Shin Block Horizontal & Vertical (w/follow up), Shoulder Roll (w/follow up) | Bounce Kick – Side Kick, Round Kick, Hook Kick; Step – Slide – Round Kick, Side Kick, Hook Kick | Modified Kicking Chamber |
| Bag Work | 25 seconds (using recognizable combinations) | 30 seconds (using recognizable combinations) | 30 seconds (using recognizable combinations) | 45 seconds (using recognizable combinations) | 45 seconds (using recognizable combinations) | 45 seconds (using recognizable combinations) | 60 seconds (using recognizable combinations) | 60 seconds (using recognizable combinations) | 60 seconds (using recognizable combinations) | 120 seconds (using recognizable combinations) |
| Breaking | N/A | N/A | N/A | Side Kick | Hammer Fist | Ax Kick or Hook Kick | Reverse Punch or Palm Heel Strike | Knee Strike or Elbow Strike | Spin Side Kick or Spin Hook Kick | Instructor's Discretion |
| Weapons | N/A | N/A | N/A | N/A | N/A | Joong Bong: Basic Blocks & Stances | Joong Bong: Basic Strikes & Stances | Jang Bong: Basic Blocks, Strikes & Stances (from standard grip) | Jang Bong: Basic Blocks, Strikes & Stances (from extended grip) | Nunchaku: Basic Blocks, Strikes & Stances |
| Step Sparring (1 person) | Techniques 1, 2 | Techniques 3, 4 | Techniques 5, 6 | Techniques 7, 8 | Techniques 9, 10 | Techniques 11, 12 | Techniques 13, 14 | Techniques 15, 16 | Techniques 17, 18 | Techniques 19, 20 |
| Step Sparring (2 person) | Techniques 1, 2 | Techniques 3, 4 | Techniques 5, 6 | Techniques 7, 8 | Techniques 9, 10 | Techniques 11, 12 | Techniques 13, 14 | Techniques 15, 16 | Techniques 17, 18 | Techniques 19, 20 |
| Self Defense Technique(s) & Intro | Wrist Grab Release (single grabbing hand) Avoid being lifted from rear (with optional take-down) | Head Anchoring, Leg Anchoring | Front Choke Defense, Rear Choke Defense | Bear Hug Defense (arms free), Bear Hug Defense (arms pinned) | Side Headlock Defense Shoulder Grab Defense | Circular Punch Defense, Front Kick Defense | Push Defense (single/double hand), Wrist Grab Release (from two handed grab) | Round Kick Defense, Hair Grab Defense | Straight Punch Defense w/takedown, Side Kick Defense, Escape from mounted position | Defense against rear standing headlock, Belt Grab Defense, Lapel Grab |
| Sparring Requirement | N/A | N/A | N/A | N/A | N/A | 30 seconds (single opponent) | 60 seconds (single opponent) | 60 seconds (single opponent) | 90 seconds (single opponent) | 120 seconds (single opponent) |
RYMAA Table
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- Category: RY Martial Arts Academy
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